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Got a deep tissue. Solid but wish there was more consistency to it.
Wendy is an amazing masseuse and gave me an incredible deep tissue massage. Wendy and the ...more
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Yes. Therapists tailor pressure and pacing to individual tolerance. Communicate discomfort so pressure can be adjusted. Beginners may experience soreness afterward; this indicates tissue release. Drink water and follow aftercare advice to support recovery and maximize benefits.
Many clients notice immediate relief in tension and mobility, while lasting improvements typically require multiple sessions over weeks. A 90-minute session provides deeper work for faster progress, often reducing chronic symptoms more effectively than shorter treatments.
You may experience mild to moderate soreness for 24–72 hours as tissues adjust. This is normal and often signals effective release. Rest, hydration, gentle stretching, and ice or heat can ease discomfort. Contact us if pain is severe or persists.
Yes. Avoid deep work if you have acute injury, blood clots, uncontrolled high blood pressure, infection, recent surgery, or certain skin conditions. Inform your therapist about medical history and medications so we can modify or recommend alternatives for safety.
Arrive hydrated and avoid heavy meals beforehand. Wear comfortable clothing and communicate pain areas or medical issues on arrival. Plan light activity afterwards; allow time to rest so the extended session's therapeutic effects integrate effectively.
Frequency depends on your needs. For chronic tension, weekly to biweekly sessions for several months are common, gradually spacing them as symptoms improve. Your therapist will recommend a personalized plan based on progress, activity level, and recovery goals.
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First Time Getting a 90-Minute Deep Tissue Massage? Here's What You Need to Know
Published On: May 12, 2026
