Frequently Asked Questions

Get answers to common questions about Deep Tissue Massage - 90 Mins.

During a 90-minute deep tissue session the therapist uses sustained pressure, slow strokes, and targeted techniques on chronic tight areas. Expect focused work on knots, occasional discomfort, and time for deeper release. Communicate pressure preferences; therapists adjust to your comfort throughout.

Some pressure and brief discomfort are normal as deep layers are worked, but it should not be unbearable. Speak up if pain is sharp or severe. Your therapist will modify techniques to balance effectiveness with comfort for safe, effective results.

Avoid this treatment if you have recent surgery, active infections, blood clots, uncontrolled high blood pressure, severe osteoporosis, open wounds, or acute inflammation. Pregnant clients should consult their physician. Always disclose medical history so we can recommend safe alternatives.

Frequency depends on your condition: acute or chronic problems often benefit from weekly or biweekly sessions initially, then moving to monthly maintenance. Your therapist will recommend a personalized plan based on response, activity level, and recovery goals.

Yes. Before treatment we assess posture, pain patterns, and preferences. Therapists tailor the 90-minute session to focus on problem areas, integrating trigger-point work, myofascial release, stretching, or heat therapy to maximize results while respecting your comfort.

Aftercare: hydrate well, avoid intense exercise for 24 hours, and use gentle stretching to maintain gains. Mild soreness is normal; apply ice for acute tenderness or heat for stiffness. Contact us if pain increases or unusual symptoms appear.