Peak Performance with Targeted Sports Massage Therapy
Enhance performance, speed recovery, and prevent injury by releasing muscle tension, improving flexibility, and boosting circulation.
Our Sports Massage Service Options
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Choose from 60, 90, or 120 minute targeted treatments for athletes and active lifestyles.
Sport Massage - 60 Mins
$120.00A focused 60-minute sports massage tailored for active individuals to reduce soreness, increase flexibility, and enhance muscle recovery. Ideal before or after workouts, it supports injury prevention and overall athletic performance.
Sport Massage - 90 Mins
$175.00A 90-minute sports massage offering extended time to treat tight muscles, improve mobility, and support recovery from physical activity. Ideal for athletes, this session helps reduce strain, enhance performance, and prevent injuries.
Sport Massage - 120 Mins
$230.00A comprehensive 120-minute sports massage designed to deeply release muscle tension, improve flexibility, and support long-term recovery and athletic performance. Perfect for athletes seeking intensive, targeted, full-body care.
Why Choose Our Sports Massage
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Expert therapists deliver tailored care to improve performance and recovery.
Performance Enhancement Focus
Targeted techniques increase muscle efficiency and range of motion to boost athletic output and reduce fatigue during training.
Recovery Acceleration Techniques
Deep and remedial work promotes circulation and speeds tissue repair, shortening downtime after intense exercise.
Injury Prevention Strategies
Assessment and targeted stretching address imbalances and tightness to reduce injury risk in training and competition.
Personalised Treatment Plans
Therapists tailor pressure, techniques, and session length to individual needs, sport demands, and recovery goals.
What Our Clients Say
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Read testimonials from our satisfied customers
Ken is an exceptional massage therapist who really knows what he’s doing. The deep sports ...more
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Our Gallery
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Sports Massage Frequently Asked Questions
Answers to common questions about benefits, safety, pre-care, and booking for athletes and active clients.
A typical Sports Massage begins with a consultation and assessment, followed by targeted techniques—deep tissue, stretching, and mobilization—focused on problem areas. Therapists adjust pressure and incorporate recovery strategies, and finish with aftercare advice and stretching recommendations.
Frequency depends on training intensity and goals. Recreational athletes may benefit from monthly sessions, while competitive athletes often schedule weekly or biweekly treatments during heavy training. Your therapist will recommend an optimal plan based on soreness, workload, and recovery needs.
Some techniques, like deep tissue work, may cause temporary discomfort as tight muscles release. Therapists use feedback to adjust pressure, ensuring tolerable intensity. Mild soreness for 24–72 hours can occur, which usually indicates effective treatment and resolves with hydration and gentle stretching.
Yes, when performed by trained therapists. We assess injury history and current symptoms, adapting techniques to avoid aggravation. Treatment may focus on surrounding muscles, mobility, and gradual pressure. Always disclose medical history; in some acute cases we may recommend medical clearance first.
Wear comfortable clothing and arrive hydrated. Avoid heavy meals immediately before your session. Bring details of recent training, injuries, or medications. Plan to arrive a few minutes early for consultation so the therapist can tailor the treatment to your current needs and goals.
Yes. By increasing circulation and releasing tight muscles, Sports Massage reduces delayed onset muscle soreness and promotes metabolic waste removal. When combined with proper rest, hydration, and stretching, regular sessions can shorten recovery time and improve subsequent performance.