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Ken is an exceptional massage therapist who really knows what he’s doing. The deep sports ...more
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Frequently Asked Questions
Get answers to common questions about Sport Massage - 120 Mins.
You’ll receive a full intake, targeted assessment, and individualized 120-minute treatment combining deep tissue, trigger point work, stretching, and mobilizations. Therapists adjust pressure and techniques, focusing on problem areas while promoting relaxation and functional movement for athletic performance.
For regular athletes, every 1–3 weeks is common; heavy training may require weekly sessions. We create a plan around workload, goals, and recovery needs to ensure consistent progress without overworking tissues.
Yes — scheduling within 24–48 hours post-event can reduce stiffness and speed recovery, provided there’s no acute injury. Communicate soreness levels; therapists will modify intensity and techniques to support healing and avoid aggravation.
Absolutely. Tell us about past injuries, surgeries, medical conditions, and current pain so therapists can safely tailor the Sport Massage - 120 Mins session, avoid contraindicated techniques, and prioritize your recovery goals.
Some discomfort can occur during deeper techniques, but therapists use graded pressure and regular feedback to remain within your tolerance. Post-treatment soreness is normal; hydration, rest, and light movement ease residual tenderness.
Drink water, prioritize sleep, and perform recommended mobility or stretching exercises. Avoid intense training for 24 hours if possible. Follow therapist’s personalized aftercare plan to prolong benefits and support recovery between sessions.