Sport Massage - 60 Mins Gallery
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Ken is an exceptional massage therapist who really knows what he’s doing. The deep sports ...more
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Frequently Asked Questions
Get answers to common questions about Sport Massage - 60 Mins.
Yes. Sport Massage - 60 Mins is effective both before and after exercise. Pre-workout sessions use lighter warming techniques to increase circulation and mobility. Post-workout work is deeper to reduce soreness and accelerate muscle recovery and tissue repair.
Pressure is fully customizable. Therapists tailor depth based on your goals, tolerance, and training schedule. Expect targeted deep-tissue and trigger-point work when needed, but therapists will adjust to avoid excessive pain and ensure safe, effective treatment.
If you have an acute injury, swelling, or open wounds, consult your physician first. We can modify techniques or postpone treatment. Once cleared, therapists will use gentle approaches and progressive intensity to support safe healing and recovery.
Wear comfortable athletic clothing you can move in. Depending on the area treated, you may be asked to undress to undergarments; professional draping is always used. Comfortable attire helps during assessment, active stretches, and targeted techniques.
Frequency depends on training load and goals. Competitive athletes may benefit from weekly sessions, while recreational clients often schedule biweekly or monthly maintenance. Therapists will recommend a plan based on your recovery needs and performance objectives.
Mild, short-term effects like soreness, fatigue, or minor bruising can occur and usually resolve within a day or two. Drink water, rest, and follow aftercare advice. Contact us if you experience severe pain or prolonged swelling.