Sport Massage - 90 Mins Gallery
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Ken is an exceptional massage therapist who really knows what he’s doing. The deep sports ...more
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Frequently Asked Questions
Get answers to common questions about Sport Massage - 90 Mins.
You’ll start with a brief consultation, then a targeted 90-minute treatment focusing on tight muscles, mobility, and recovery. Techniques vary from deep tissue to stretching; therapists check pressure throughout and provide post-session stretches and aftercare advice.
Hydrate well, avoid heavy meals immediately before, and wear loose clothing for easy access. Bring recent training notes or injury history. Arrive ten minutes early to complete forms and discuss goals so the therapist can tailor the full 90-minute session.
Absolutely. Sport Massage - 90 Mins suits weekend warriors and elite athletes alike. Therapists adjust depth and techniques to fitness level and goals, delivering recovery, mobility work, or performance-focused treatment as needed.
Frequency depends on your training load and goals. High-intensity athletes may benefit from weekly sessions; others find biweekly or monthly maintenance effective. Your therapist will recommend an individualized schedule based on progress, soreness, and competition cycles.
You may feel strong pressure or brief discomfort when tight knots are released, but treatment shouldn’t be painful. Communicate your comfort level so therapists can adjust intensity. Mild, temporary soreness after a deep session is normal and usually resolves quickly.
Yes. A 90-minute sports massage aids post-event recovery by reducing inflammation, improving circulation, and flushing metabolic waste. Ideally scheduled within 24–72 hours after competition, combine with hydration, rest, and light mobility exercises for best results.