Frequently Asked Questions

Get answers to common questions about Swedish Massage - 90 Mins.

Your therapist will use gentle kneading, long flowing strokes, and rhythmic pressure over 90 minutes. The session focuses on relaxation and muscle release; expect calm breathing, lowered tension, and occasional communication about pressure and areas needing extra attention.

Yes. The treatment is ideal for newcomers—pressure can be adjusted to your comfort. Communicate preferences and any health concerns before we start so the therapist can tailor the session for optimal relaxation and safety.

Arrive 10 minutes early to complete intake forms, hydrate, and discuss medical history. Wear comfortable clothing and avoid heavy meals beforehand. Let your therapist know any injuries, pregnancy, or sensitivity so they can adjust techniques safely.

Yes, regular Swedish sessions can reduce chronic muscle tension by improving circulation and loosening tight tissue. While not a cure for all conditions, combined with stretching or targeted therapies it often provides meaningful pain relief and improved mobility.

Certain conditions like fever, contagious illness, recent surgery, deep vein thrombosis, or uncontrolled hypertension may preclude massage. Inform us about medications, pregnancy, or medical issues during booking so we can advise modifications or recommend postponing treatment.

Frequency depends on goals: monthly sessions support general relaxation, biweekly visits help manage chronic tension, and weekly treatments benefit acute stress or recovery. Your therapist will recommend a plan based on your needs, lifestyle, and response to each session.